Is jaggery better than white sugar for weight management?
Quote from naturecareayurveda on August 19, 2025, 11:23 amYes, jaggery is generally healthier than white sugar for weight management since it contains trace nutrients like iron, potassium, and magnesium, unlike white sugar, which is entirely empty calories. jaggery health benefits are that it contains iron am minerals. Portion control is crucial because both are heavy in calories and sugar. Although switching to jaggery is a somewhat better alternative if you’re attempting to lose or maintain weight, it won’t have a significant impact unless your overall calorie consumption is controlled.
Yes, jaggery is generally healthier than white sugar for weight management since it contains trace nutrients like iron, potassium, and magnesium, unlike white sugar, which is entirely empty calories. jaggery health benefits are that it contains iron am minerals. Portion control is crucial because both are heavy in calories and sugar. Although switching to jaggery is a somewhat better alternative if you’re attempting to lose or maintain weight, it won’t have a significant impact unless your overall calorie consumption is controlled.